For each goal I offer you the right focus and plan
Lose weight
✓ Training programme individually tailored to you
✓ Targeted nutritional advice for a healthy lifestyle
✓ Regular progress monitoring and adjustment of the training plan
Alleviate pain
✓ Facilitation through personalised movement counselling & training
✓ I will help you to identify and strengthen painful areas
✓ Reduce discomfort: With targeted training, you can correct muscle imbalances and improve your mobility.
Endurance
✓ Individually tailored training plans for sustainable results
✓ Increase your energy level and performance in everyday life
✓ Long-term training routine for more endurance and health
Support
✓ Tailor-made training: Personal training is individually tailored.
✓ Progress at a glance: Training is adapted to the respective progress as needed
✓ Personal contact: Regular discussions and check-ins with qualified trainers.